Cod Tacos with Mango Salsa offer a vibrant and refreshing twist on traditional tacos, combining the mild, flaky texture of cod with the sweet and tangy flavours of fresh mango salsa. 

This dish is perfect for a light and healthy meal that feels indulgent yet is packed with nutrients. Ideal for a summer gathering or a quick weeknight dinner, these tacos are sure to impress with their colourful presentation and delightful taste.

Recommended: A selection of Cod, Haddock & Seabass fillets

Equipment Needed

• Non-stick frying pan
• Fish spatula or regular spatula
• Chopping board and knife
• Mixing bowl
• Measuring spoons
• Small bowls for toppings

Ingredients

• 4 skin-on cod loins, about 170-230 grams each
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 8 small corn tortillas
• 1 ripe mango, diced
• 1/2 red onion, finely chopped
• 1 jalapeño, seeded and finely chopped
• 1/4 cup fresh coriander, chopped
• Juice of 1 lime
• 1/2 cup sour cream
• Optional: avocado slices, shredded cabbage, lime wedges

Instructions For Cooking Cod Tacos with Mango Salsa

1. Prepare the Mango Salsa:
   • In a mixing bowl, combine the diced mango, finely chopped red onion, minced jalapeño, chopped coriander, and lime juice.
   • Stir well to mix all the ingredients. Taste and adjust seasoning if necessary. Set aside to allow the flavours to meld together.
2. Season the Cod Loins:
   • Pat the cod loins dry with kitchen paper. Season both sides with salt, pepper, and smoked paprika.
   • Ensure the seasoning is evenly distributed for consistent flavour.
3. Cook the Cod:
   • Heat the olive oil in a non-stick frying pan over medium-high heat.
   • Place the cod loins skin-side down in the pan. Cook for about 4-5 minutes until the skin is crispy and the fish is halfway cooked.
   • Carefully flip the cod loins and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
   • Remove the cod from the pan and let it rest for a few minutes.
4. Warm the Tortillas:
   • While the cod is resting, warm the corn tortillas. You can do this by placing them in a dry frying pan over medium heat for about 30 seconds on each side or microwaving them for about 20-30 seconds.
5. Assemble the Tacos:
   • Flake the cod into large chunks, discarding any skin if desired.
   • Place a few pieces of cod in the centre of each tortilla.
   • Top with a generous spoonful of mango salsa.
   • Add optional toppings such as avocado slices, shredded cabbage, and a dollop of sour cream for added flavour and texture.
6. Serve and Enjoy:
   • Serve the tacos immediately with lime wedges on the side for squeezing over the top.
   • Enjoy the fresh, vibrant flavours of the cod tacos with mango salsa.

Serving Suggestions:

• Pairing Ideas: These tacos pair wonderfully with a light side salad, black beans, or grilled corn on the cob. For a more substantial meal, consider serving them with a side of Mexican rice or a refreshing cucumber and tomato salad.
• Beverage Pairing: A cold, crisp beer or a margarita can complement the bright flavours of the tacos. Alternatively, a sparkling water with a splash of lime juice makes for a refreshing non-alcoholic option.

Cooking Tips:

• Choose Fresh Ingredients: Fresh mango and herbs will make a significant difference in the taste of the salsa.
• Adjust Spice Level: If you prefer a milder salsa, use less jalapeño or omit it entirely. For extra heat, leave the seeds in or add more jalapeño.
• Prevent Overcooking: Keep an eye on the cod while it cooks to prevent it from becoming dry. The fish should be just cooked through and still moist.

Recommended: Cod Loins 5-6oz

Common Mistakes to Avoid:

• Overcrowding the Pan: Cook the cod loins in batches if necessary to avoid overcrowding the pan, which can lead to uneven cooking.
• Underseasoning the Fish: Ensure the cod is well-seasoned to enhance its natural flavours.
• Skipping the Rest Time: Allow the cod to rest after cooking to retain its juices and make it easier to flake.

Conclusion

Cod Tacos with Mango Salsa are a delicious and healthy way to enjoy the fresh flavours of summer. The combination of tender cod, sweet mango, and zesty lime creates a delightful balance that is sure to become a favourite. 

Perfect for a quick meal or a festive gathering, these tacos offer a refreshing twist on a classic dish. Enjoy the vibrant colours and flavours of this easy-to-make recipe and savour the taste of summer with every bite.