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Basa Fillets (skinless, boneless) 1kg

Original price was: £9.99.Current price is: £7.99.

1 x 1kg pack

Panga, also known as Pangasius, Pangases, or Basa fish, is a popular farmed freshwater fish known for its mild flavour, firm texture, and versatility in cooking. Due to its ability to thrive in freshwater lakes and controlled aquaculture environments, pangasius has become a staple in the global seafood industry.

Why is Panga Fish Popular?

Panga is widely favoured for its affordable price, mild taste, and delicate texture, making it an excellent choice for a variety of dishes. The fillets are typically white, boneless, and about an inch thick, offering a moist yet firm consistency that works well in many cooking methods.

How to Cook Basa Fish

Cooking Pangasius is simple and quick, making it ideal for busy home cooks. Here are some popular methods:

  • Pan-frying: Heat oil in a pan and cook the fillets for a few minutes on each side until golden brown.
  • Oven-baking: Bake at 375°F (190°C) for 12-15 minutes or until the fish turns opaque and flakes easily.
  • Grilling: Lightly season and grill over medium heat for a smoky flavor.
  • Steaming or Poaching: A healthy option that preserves the fish’s natural moisture.

 

1 x 1kg- 4-6 170-200g fillets per 1kg pack

SKU: 50000080

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Description

Nutritional Benefits of Panga Fish

Basa is a lean source of protein, low in calories, and contains essential nutrients such as Omega-3 fatty acids, Vitamin D, and B vitamins. It is an excellent choice for those looking for a healthy and budget-friendly seafood option.

Final Thoughts

Whether you’re looking for an easy-to-cook protein or a versatile seafood option for your meals, pangasius fish is a great choice. Its mild taste pairs well with various seasonings and sauces, making it a favourite for seafood lovers worldwide.

1 x 1kg- 4-6 170-200g fillets

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Delivery Information

Your order will be delivered straight to your door by one of our Love What You Eat distributors or by national courier service within 2-3 days of placing your order.

We offer delivery on all orders to mainland UK postcodes with the exceptions of Ireland, Northern Ireland, Channel Islands, Isle of Wight, Isle of Man, Isles of Scilly, all Scottish Islands, highlands and North of Falkirk. 

When ordering you’re able at the Checkout section to include any special delivery requirement.   After placing your order with Love What You Eat, a member of our team will contact you by phone or email Monday – Friday. If you order over the weekend a member of our team will contact you on the Monday. Please ensure you click which contact method you prefer when placing your order. There’ll be no need to wait in for your order as we won’t need a signature! 

 

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Product: Basa Fillets (skinless, boneless) 1kg

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