Description

John Dory Cooking Instructions:

Prepare the Fish:

1. 1. • Pat the John Dory fillets dry with paper towels.
      • Season both sides of the fillets with salt and freshly ground black pepper.

Heat the Pan:

1. 1. • Heat a large skillet over medium-high heat.
      • Add the olive oil or butter. If using butter, let it melt entirely and begin to bubble, but don’t let it brown.

Cook the Fillets:

1. 1. • Place the fillets in the pan, skin-side down if the skin is on.
      • Cook for about 3-4 minutes on the first side or until the edges turn golden and the fish looks opaque about halfway up the sides.
      • Carefully flip the fillets using a spatula and cook on the other side for 2-3 minutes. The fish should be opaque and flake easily with a fork.

Add Flavour:

1. 1. • After flipping the fish, add the minced garlic to the pan and cook until fragrant (about 30 seconds).
      • Squeeze the juice of one lemon over the fillets while they finish cooking for a bright, fresh flavour.

Serve:

1. • Remove the fillets from the pan and let them rest for a minute.
   • Garnish with fresh herbs and serve with extra lemon wedges on the side.

Tips:

• Cooking Time: John Dory is a delicate fish and can overcook quickly, so keep an eye on it.
• Serving Suggestions: Pair with a light salad, steamed vegetables, or a buttery sauce such as beurre blanc.
• Extra Flavour: After cooking the fish, you can deglaze the pan with a splash of white wine, creating a quick sauce with the pan juices.

John Dory Fillets FAQ

1. What are John Dory Fillets?

   John Dory fillets come from a popular white fish known for its delicate, mild flavour and firm, flaky texture. The fish is prized in many cuisines for its versatility and subtle taste.
   

2. How should I cook John Dory Fillets?

   John Dory fillets can be prepared using various cooking methods, including pan-frying, grilling, baking, or poaching. They pair well with light sauces, herbs, and citrus, making them ideal for various dishes.
   

3. What does John Dory taste like?
   

   John Dory has a mild, sweet flavour with a firm, flaky texture. Its delicate taste makes it suitable for various recipes, particularly those that allow the fish’s natural flavours to shine.

4. Is John Dory a healthy choice?
   

   Yes, John Dory is a healthy option. It is low in fat and high in protein. It also provides essential nutrients such as omega-3 fatty acids, vitamins, and minerals.

5. How should I store John Dory Fillets?
   

   Fresh John Dory fillets should be stored in the refrigerator and consumed within 1-2 days for the best quality. They can also be frozen in an airtight container or vacuum-sealed bag for up to 3 months.