£3.49
Delivered skin-on for a ‘freshly caught’ appearance when served. Individually frozen to minimise waste. Cod has a low-fat and delicately flaky flesh, and is perfect for pan-frying to serve centre of plate, or deep-frying for traditional fish and chips. White fish is generally mild in taste and firm but flaky in texture when cooked. It’s great for baking, steaming, broiling or frying.
Cod Fillet 6-7oz Fillets
Ingredients:
Cod (Fish) ( Gadus morhua) (100%).
Allergens are shown in Bold
Contains : Fish
Nutritional Information:
| Energy (kcal) | 78 |
|---|---|
| Energy (KJ) | 332 |
| Protein (g) | 18 |
| Carbohydrates (g) | 0 |
| Of which sugars (g) | 0 |
| Fat (g) | 0.7 |
| Of which saturates (g) | 0.1 |
| Fibre (g) | 0 |
| Salt (g) | 0.15 |
Cod fillets are a type of fish that is widely consumed all over the world. It is a low-fat, high-protein food that is a good source of various vitamins and minerals. Here are some of the benefits of eating cod:
Overall, cod is a healthy and delicious food that can be enjoyed in a variety of ways. Its high protein, omega-3 fatty acid, vitamin, and mineral content make it a great addition to a healthy diet.
Your order will be delivered straight to your door by one of our Love What You Eat distributors or by national courier service within 2-3 days of placing your order.
We offer delivery on all orders to mainland UK postcodes with the exceptions of Ireland, Northern Ireland, Channel Islands, Isle of Wight, Isle of Man, Isles of Scilly, all Scottish Islands, highlands and North of Falkirk.
When ordering you’re able at the Checkout section to include any special delivery requirement. After placing your order with Love What You Eat, a member of our team will contact you by phone or email Monday – Friday. If you order over the weekend a member of our team will contact you on the Monday. Please ensure you click which contact method you prefer when placing your order. There’ll be no need to wait in for your order as we won’t need a signature!