Here’s a simple and delicious recipe for pan-fried salmon fillet:

Ingredients:

• 2 salmon fillets
• Salt, to taste
• Freshly ground black pepper, to taste
• 1-2 tablespoons olive oil or butter
• 1 lemon (optional, for garnish)
• Fresh herbs (like dill or parsley) for garnish (optional)

Instructions:

1. Prepare the Salmon:
   • Pat the salmon fillets dry with paper towels. This helps to get a nice crispy skin.
   • Season both sides of the fillets generously with salt and freshly ground black pepper.
2. Heat the Pan:
   • Heat a large skillet over medium-high heat.
   • Add the olive oil or butter. If using butter, let it melt completely and just start to turn golden.
3. Cook the Salmon:
   • Place the salmon fillets in the hot pan.
   • Press down gently with a spatula to ensure the Salmon makes good contact with the pan.
   • Cook without moving the fillets for about 4-5 minutes, and the fish is cooked about three-quarters of the way through.
   • Flip the fillets carefully and cook for an additional 2-4 minutes on the other side, depending on your preferred doneness. The flesh should be opaque and easily flake with a fork.
4. Finish and Serve:
   • Remove the salmon from the pan and let it rest for a minute or two.
   • Serve the fillets with a squeeze of fresh lemon juice, and garnish with fresh herbs if desired.

Tips:

• If you like a more robust flavor, you can add minced garlic, capers, or a splash of white wine to the pan during the last minute of cooking.
• Pair the salmon with a side of roasted vegetables, a fresh salad, or some buttery mashed potatoes for a complete meal.

Enjoy your perfectly pan-fried salmon!