Description
Tuna Supremes
1 x 5-6oz Supremes
Ingredients:
Tuna (fish) (Thunnus Albacares) (Fish) (100%)
Allergens are shown in Bold
Contains : Fish
Tuna: A High-Quality Protein Source for Optimal Health
Tuna is a powerhouse of high-quality protein, essential for muscle growth, tissue repair, and the production of vital enzymes and hormones. Incorporating tuna into a balanced diet helps meet your daily protein needs while supporting overall health and bodily functions.
Key Benefits of Tuna:
- Rich in Protein: Supports muscle development and repair.
- Nutrient-Dense: Packed with essential amino acids for overall wellness.
- Promotes Hormone Production: Aids in maintaining healthy metabolic and physiological functions.
- Versatile & Delicious: Perfect for salads, sandwiches, sushi, or grilled entrees.
Fuel your body with the nutritional benefits of tuna, a delicious and versatile choice for maintaining a healthy, protein-rich diet.
Nutritional Information:
Energy (kcal) | 107.1 |
---|---|
Energy (KJ) | 454.3 |
Protein (g) | 25.2 |
Carbohydrates (g) | 0 |
Of which sugars (g) | 0 |
Fat (g) | 0.7 |
Of which saturates (g) | 0.21 |
Fibre (g) | 0 |
Salt (g) | 0.17 |
Cooking Instructions
Allow to thaw in a refrigerator for approximately 12 hours. Once defrosted keep refrigerated and consume within 24 hours.
FOOD SAFETY TIPS
Cooking times may vary. This is a raw product and must be cooked throughout to a minimum temperature of 75°C for 30 seconds or equivalent (or apply relevant national requirement). Although every care has been taken to remove all bones some small bones may remain.
Cooking ideas:
Tuna Supreme: Season tuna supreme steaks with salt, pepper, and a touch of garlic powder. Sear in a hot skillet with olive oil until beautifully caramelized on the outside and tender inside. Serve atop a bed of couscous tossed with roasted vegetables and drizzle with a balsamic glaze reduction. Garnish with fresh herbs like parsley or basil for a burst of freshness. The succulent tuna, with its rich flavor and meaty texture, pairs perfectly with the nutty couscous and tangy balsamic reduction. This dish is a celebration of simplicity and sophistication on a plate.