Whole Sea Bass Gilled & Gutted
1kg – Qty 3 whole fish
300-400g each fish

Premium Sea Bass – Mild, Delicate Flavour with Subtle Sweetness

Experience the firm, flaky texture and mild, delicate flavour of our premium sea bass. Known for its subtle sweetness, this versatile white fish is perfect for those who prefer a light seafood taste.

Each whole sea bass is carefully de-scaled, gilled, and gutted for your convenience, with an average weight of 300-400g. Individually quick frozen, our sea bass locks in freshness, quality, taste, and essential nutrients, ensuring the best experience every time.

Ideal for grilling, baking, or pan-searing, sea bass makes a delicious and healthy choice for any meal. Bring home restaurant-quality fish and elevate your cooking today!

• Only £6.65 each

Simple Roasted Whole Sea Bass recipe

Ingredients:

• 1 whole sea bass (about 1.5 to 2 pounds), cleaned and scaled
• 2 tablespoons olive oil
• 1 lemon, sliced
• 4-5 garlic cloves, sliced
• Fresh herbs (such as rosemary, thyme, or parsley)
• Salt, to taste
• Freshly ground black pepper, to taste
• 1/2 cup dry white wine (optional)
• Extra lemon wedges, for serving

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
2. Prepare the Sea Bass:
   • Rinse the fish under cold water and pat it dry with paper towels.
   • Score the skin of the sea bass on both sides by making 2-3 shallow diagonal cuts. This helps the fish cook evenly and allows the flavors to penetrate.
3. Season the Fish:
   • Rub the fish inside and out with olive oil.
   • Season generously with salt and freshly ground black pepper, making sure to get inside the cavity as well.
   • Stuff the cavity of the fish with lemon slices, garlic slices, and a few sprigs of fresh herbs.
4. Roast the Sea Bass:
   • Place the fish on a baking sheet lined with parchment paper or in a roasting dish.
   • If using, pour the white wine around the fish for added moisture and flavour.
   • Roast in the preheated oven for 20-25 minutes, or until the fish is cooked through. The flesh should be opaque and flake easily with a fork, and the skin should be crisp.
5. Serve:
   • Remove the fish from the oven and let it rest for a couple of minutes.
   • Serve the sea bass whole, garnished with extra lemon wedges and fresh herbs.

Tips:

• Serving: Serve with roasted vegetables, a green salad, or simple boiled potatoes.
• Checking for Doneness: The fish is done when the flesh is opaque and flakes easily with a fork, and the internal temperature reaches 145°F (63°C).
• Alternative Cooking Method: You can also grill the sea bass instead of roasting it. Simply place the fish on a preheated grill and cook for 4-5 minutes per side.

This recipe is straightforward and lets the natural flavour of the sea bass shine through. Enjoy your delicious meal!