Cod en Papillote with Vegetables is a classic French cooking technique that translates to “cod in parchment.” This method involves baking the cod and vegetables in a parchment paper parcel, which allows the fish to steam in its own juices, locking in flavour and moisture. 

The result is a beautifully tender and aromatic dish that is as healthy as it is delicious. This elegant yet simple preparation is perfect for a dinner party or a quick, nutritious weeknight meal, offering a delightful combination of fresh vegetables and succulent cod.

Recommended: Cod Loins 5-6oz

Equipment Needed

• Parchment paper or aluminium foil
• Baking tray
• Scissors (for cutting parchment paper)
• Measuring spoons
• Mixing bowl

Ingredients for the Perfect Cod en Papillote with Vegetables Recipe

• 4 skin-on cod loins, about 170-230 grams each
• Salt and pepper to taste
• 2 courgettes, julienned
• 2 carrots, julienned
• 1 red pepper, julienned
• 1 lemon, thinly sliced
• 4 sprigs fresh thyme
• 4 tablespoons olive oil
• Fresh parsley, chopped (for garnish)

Cod en Papillote with Vegetables Instructions

1. Preheat the Oven:
   • Preheat your oven to 190°C (375°F). This ensures that the oven is hot and ready to cook the cod evenly.
2. Prepare the Vegetables:
   • Julienne the courgettes, carrots, and red pepper into thin, even strips.
   • In a mixing bowl, toss the vegetables with 2 tablespoons of olive oil, and season with salt and pepper to taste.
3. Prepare the Parchment Paper:
   • Cut four large pieces of parchment paper, each about 30 cm (12 inches) square.
   • Fold each piece in half, then unfold, leaving a crease in the middle.
4. Assemble the Packets:
   • Divide the julienned vegetables evenly among the four pieces of parchment paper, placing them on one side of the crease.
   • Place a cod loin on top of the vegetables on each piece of parchment.
   • Season the cod with salt and pepper.
   • Top each cod loin with lemon slices and a sprig of thyme.
   • Drizzle each portion with 1 tablespoon of olive oil.
5. Seal the Packets:
   • Fold the other half of the parchment over the fish and vegetables.
   • Starting at one corner, make small, overlapping folds along the edge to seal the packet completely. Ensure the packets are well-sealed to prevent steam from escaping.
6. Bake the Cod:
   • Place the sealed packets on a baking tray.
   • Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the vegetables are tender. The exact cooking time may vary depending on the thickness of the cod loins.
7. Serve the Dish:
   • Remove the packets from the oven and place them on plates.
   • Carefully cut open the packets, being mindful of the hot steam that will escape.
   • Garnish with freshly chopped parsley before serving.

Serving Suggestions:

• Pairing Ideas: This dish pairs beautifully with a variety of sides. Consider serving it with a light couscous salad, steamed green beans, or roasted new potatoes. For a more substantial meal, a simple risotto or quinoa salad would complement the delicate flavours perfectly.
• Wine Pairing: A crisp white wine such as Sauvignon Blanc or Pinot Grigio pairs well with this dish, enhancing the fresh, vibrant flavours of the vegetables and cod.

Cooking Tips:

• Choose Fresh Ingredients: Fresh, seasonal vegetables will enhance the overall flavour of the dish.
• Adjust Seasoning: Taste the vegetable mixture before assembling the packets and adjust the seasoning as needed.
• Ensure a Good Seal: Make sure the parchment packets are well-sealed to keep the steam inside, which helps cook the fish and vegetables evenly.

Recommended Product: A Selection of Cod, Haddock, and Seabass Fillets

Common Mistakes to Avoid:

• Overcrowding the Packets: Ensure there is enough space around each cod loin for even cooking. Overcrowding can lead to uneven cooking and a less appealing presentation.
• Using Too Little Oil: The oil helps to keep the fish and vegetables moist and adds flavour. Don’t skimp on it.
• Ignoring the Skin: Cooking the cod skin-side up helps to protect the delicate flesh and adds a lovely texture. Make sure the skin is dry before baking to ensure it becomes slightly crispy.

Conclusion

Cod en Papillote with Vegetables is a beautifully simple yet sophisticated dish that showcases the fresh flavours of cod and seasonal vegetables. The parchment paper technique not only locks in moisture and flavour but also makes for an impressive presentation. 

Perfect for both casual dinners and special occasions, this recipe offers a healthy, delicious, and visually stunning meal that is sure to become a favourite. Enjoy the ease and elegance of cooking en papillote, and savour the delightful combination of tender cod and vibrant vegetables.