Original price was: £5.99.£4.99Current price is: £4.99.
Swordfish is a beloved seafood choice worldwide, celebrated for its firm, meaty texture and rich, delicious flavour. This versatile fish isn’t just tasty—it’s packed with nutrients that offer a variety of health benefits.
A standout feature of swordfish is its high protein content. Just a 3-ounce serving delivers approximately 20 grams of protein, making it an excellent option for those looking to build and repair body tissues or maintain a healthy diet.
Whether grilled, baked, or pan-seared, swordfish is a nutritious and flavourful addition to any meal. Experience the perfect blend of taste and health with this premium seafood option!
Swordfish Supreme
5-6oz supreme
Ingredients:
Swordfish (Xiphias Gladius) (Fish) (100%). Allergens are shown in Bold . Contains : Fish
Nutritional Information:
| Energy (kcal) | 109 |
|---|---|
| Energy (KJ) | 458 |
| Protein (g) | 18 |
| Carbohydrates (g) | 0 |
| Of which sugars (g) | 0 |
| Fat (g) | 4.1 |
| Of which saturates (g) | 0.9 |
| Fibre (g) | 0 |
| Salt (g) | 0.33 |
Swordfish is a popular fish that is enjoyed around the world for its meaty texture and delicious flavour. Not only is it tasty, but it is also a nutritious food that provides numerous health benefits.
One of the key benefits of eating swordfish is its high protein content. A 3-ounce serving of swordfish contains approximately 20 grams of protein, which is essential for building and repairing tissues in the body.
Swordfish is also a good source of omega-3 fatty acids, which are known to reduce inflammation, improve brain function, and promote heart health. In fact, swordfish is one of the best dietary sources of omega-3s, with a 3-ounce serving providing over 500 milligrams.
In addition, swordfish is rich in vitamins and minerals, including vitamin D, vitamin B12, selenium, and zinc. Vitamin D is important for bone health, while vitamin B12 is essential for proper nerve function. Selenium and zinc are both powerful antioxidants that can help protect the body against damage from free radicals.
Overall, swordfish can be a healthy and delicious addition to a balanced diet when consumed in moderation.
Your order will be delivered straight to your door by one of our Love What You Eat distributors or by national courier service within 2-3 days of placing your order.
We offer delivery on all orders to mainland UK postcodes with the exceptions of Ireland, Northern Ireland, Channel Islands, Isle of Wight, Isle of Man, Isles of Scilly, all Scottish Islands, highlands and North of Falkirk.
When ordering you’re able at the Checkout section to include any special delivery requirement. After placing your order with Love What You Eat, a member of our team will contact you by phone or email Monday – Friday. If you order over the weekend a member of our team will contact you on the Monday. Please ensure you click which contact method you prefer when placing your order. There’ll be no need to wait in for your order as we won’t need a signature!