Description

Ingredients:

Allergen advice: for allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS.
Haddock (Melangrammus aeglefinus) (FISH), Salt.

Arbroath Smokies with Butter and Lemon

Instructions:

1. Prepare the Smokies:
   • If the Smokies are whole, carefully remove the skin and bones. The flesh should come away quickly.
   • Break the fish into large, bite-sized chunks.
2. Warm the Smokies:
   • Place the Smokie pieces in a shallow dish or on a safe plate for the oven or microwave.
   • Dot the fish with the butter.
3. Heat the Fish:
   • In the Microwave: Cover the dish with a microwave-safe cover or plastic wrap. Heat on medium power for 1-2 minutes until warmed through.
   • In the Oven: Preheat your oven to 180°C. Cover the dish with foil and warm the fish in the oven for 5-7 minutes.
4. Serve:
   • Once warmed, squeeze fresh lemon juice over the Smokies.
   • Season with freshly ground black pepper and garnish with chopped parsley or chives if desired.
   • Serve with crusty bread or boiled potatoes to soak up the buttery juices.

Tips:

• Simple Salad: Pair with a simple green salad for a light meal.
• Alternative: Instead of heating, flake the Smokies cold into a salad or mix them with mayonnaise for a smoky fish spread.

This method highlights the natural flavour of the Arbroath Smokies while adding a touch of richness with the butter and brightness from the lemon. Enjoy!

Nutritional Information:

• Energy: 389 kJ/92 kcal
• Fat: 0.5g, of which Saturates: 0.1g
• Carbohydrate: 0g, of which Sugars: 0g
• Fibre: 0g
• Protein: 21.8g
• Salt: 1.2g

Arbroath Smokies FAQ

1. What are Arbroath Smokies?
   

   Arbroath Smokies are a traditional Scottish delicacy made from haddock that is hot-smoked over hardwood, giving them a rich, smoky flavour. They originate from the town of Arbroath in Scotland.

2. How are Arbroath Smokies made?
   

   The haddock is salted overnight, then tied in pairs by their tails and hung over a wooden stick to be smoked in a barrel over hardwood. This traditional method imparts a distinctive smoky flavour to the fish.
   

3. How should I serve Arbroath Smokies?
   

   Arbroath Smokies can be enjoyed hot or cold. They are often served with buttered bread, lemon wedges, or as part of a salad. They can also be used in various recipes like fish pies or chowders.
   

4. How do I store Arbroath Smokies?
   

   Arbroath Smokies should be stored in the refrigerator and consumed within a few days. If you wish to keep them longer, they can be frozen for up to 2 months without losing much of their flavour.
   

5. Can I order Arbroath Smokies for delivery?
   

   Yes, Arbroath Smokies can be ordered online for delivery. Many suppliers offer fresh, vacuum-packed Smokies delivered straight to your door, ensuring you can enjoy this Scottish delicacy wherever you are.